Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods
Five heart rate zones There are five different heart rate zones (1–5) and your training plan can (and should) include workouts in all five zones. This HR zones chart shows the level of intensity and percentage of Maximum Heart Rate used in each one. Zone Intensity Percentage of HRmax Zon...
Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime and ultimately help you to understand the overall health of your heart.Q: What is a...
high intensity interval training (HIIT) completed at maximum heart rate intensity (Zone 5). Although you would burn less fat during the actual workout, you will burn fat after the workout while recovering. It’s recommended that new athletes proceed with caution in this zone, as it can be ...
heart rate (RHR) and maximum heart rate (MHR) to calculate a target heart rate (THR) zone for exercise and training. The THR zone is described as a lower and upper percentage of yourheart rate reserve(the difference between your MHR and RHR), like the example shown in the figure below...
Heart rate zones are ranges of beats per minute, based on your heart rate reserve. Heart rate reserve is found by subtracting your resting heart rate from your heart rate maximum: Heart Rate Reserve = Heart Rate Maximum - Resting Heart Rate The ranges of each heart rate zone is a ...
Keywords: heart rate, calculator, weight loss, fat burning, endurance, strength, fitness, heart rate calculator This tool will take into account your sex and age and calculate yourheart rate zones. Find out which is the appropriate zone for your training. ...
What is zone 2 heart rate training? Zone 2 training refers to exercise performed at a moderate intensity that keeps your heart rate in a specific heart rate zone, typically between 60-70% of your maximum heart rate. This is the heart rate zone where your body is able to utilize oxygen ...
Runners:A heart rate monitor can keep you in your peak target zone on intense training days and at your aerobic base during easier sessions. Cyclists:An HRM can track your training performance during endurance, tempo and interval rides, whether you bike on a road, trail or stationary trainer....
Many of the personal health and activity insights offered by Garmin wearables come directly from or by analyzing heart rate data.