Sync with live heart rate training displays commonly found in gyms and studios. Learn More Track workouts on your Apple Watch. Sweat smarter with HR Zone training Instant feedback on performance. Adaptive HR learns with every workout you do for a more customized zones experience. ...
Zone 2/ Zone 5 Heart Rate Monitoring: Understand your heart rate zones during workouts for optimal training. Expert Guidance: Access a library of insightful articles for professional fitness advice. Integration with Apple Health: Sync your data seamlessly with Apple Health. Customizable Step and Work...
APPs AFibCheck Check heart rate & rhythm, monitor heart health. - Detect irregularities, prevent strokes. - Check your heart rhythm with your smartphone. - It only takes 1 minute to put your mind at ease. Readmore principle of the app ...
Zx is your personal heart rate coach designed to guide you through your interval training. Create your own interval workouts or download workouts created by the…
When it comes to heart rate training perhaps you have heard of the Maffetone Method -which is a calculation that uses 180 minus your age to find your maximum aerobic function. The genius of heart rate training is that it trains your body’s systems to tap into its fat stores for energy ...
Heart Rate Training is based on different “Heart Rate Zones”. These “Zones” represent a percentage of your Maximum Heart Rate (the fastest your Heart should be pushed). You can find out your maximum Heart Rate using various formulas like the Karovonan method....
Increase gym membership retention with group heart rate training. Choose Polar Club group heart rate monitor system for your group fitness classes to drive results and retention. Find out more!
The ithlete heart rate variability (HRV) app accurately measures, predicts and adjusts a personal training regimen to maximise your athletic performance whilst maintaining excellent health.
Heart rate training can be confusing due to all the terminology used and the many opinions on how to determine your threshold zone. ByMichael Ricci Fitness Tips: Measuring Your Target Heart Rate Here's some good news for all those hopelessly time-crunched individuals out there: it's not the...
Do you need a chest strap or a sports watch? How can you connect your heart rate monitor to the gym equipment? Here's what you need to know.