Resting heart rate (RHR) refers to the number of times your heart beats per minute when you’re at rest. It can be a helpful indicator of your sleep quality, recovery, and overall health. In general, a lower RHR is a sign of good physical fitness and overall health, while a higher...
Heart rate variability can serve as a great indicator of whether you should push on with your fitness or training routine or take some time for additional recovery HRV Chart by Age and Gender There is no figure that can be stated as a good or right HRV number. Your personal HRV will depe...
There are few road accident studies that use heart rate as an indicator of driver fatigue. This study offers a mathematical regression analysis to discover which independent variables (driving speed, driving duration, body mass index, gender, and types of roads) are sign...
A good heart rate variability chart by age and gender is discussed below. Heart rate variability chart by age While HRV naturally decreases with age due to factors like the stiffening of arteries and degeneration of the nervous system, lifestyle factors and diseases also play a significant role....
This measures how your heart responds to stress and illness, which can be a useful indicator of what to expect from your training. Some of the best heart rate monitors to include fitness tests are: Fitbit Charge 2 –Cardio Fitness Level Garmin Fenix 5/5S –Functional Threshold Power (FTP...
On standard electrocardiogram (ECG) PQ interval is known to be moderately heart rate dependent, but no physiologic details of this dependency have been established. At the same time, PQ dynamics is a clear candidate for non-invasive assessment of atrial abnormalities including the risk of atrial ...
Read on to learn what a healthy resting heart rate is, and how it varies with age and gender. What do resting heart rate readings mean? A resting heart rate is an indicator of fitness and general health. In adults, a lower heart rate is correlated with a higher degree of fitness and ...
Heart rate (HR) is a term used to describe the frequency of the cardiac cycle, which consists of phases of myocardial contraction and relaxation. HR not only reflects the status of the cardiovascular system, but also serves as an indicator of autonomic nervous (sympathetic and parasympathetic/vag...
Heart Rate Variability (HRV) originates from the interplay between parasympathetic/sympathetic inputs to the heart, thus serving as an indicator of Autonomic Nervous System regulation. Prior research indicates that decreased HRV, marked by reduced autono
People think that if your heart rate is 60 bpm then your heart is beating once per second but this is not the case. In fact if it were, you would be very ill. An example of normal heart beat intervals will be, .93 s, .98s, 1.2s, 1.3s, etc. This variability is due to your...