Anxiety sets off your body’s fight or flight response. This increases your heart rate. They usually go away after a few minutes. If you notice them, you can try some deep breathing. If you get them frequently, talk to your doctor about counseling and possibly anti-anxiety medications. ...
As the intensity/duration of exercise increases, the ratio of sugar-burning to fat-burning shifts more and more in favor of carb/glucose-burning. Second, even though you're training with a fat-burning heart rate during your gym workouts, that doesn’t necessarily mean that you will lose ...
somebody’s heart rate (=the number of times someone’s heart beats per minute)Your heart rate increases as you exercise.adjectiveshealthyEating oily fish can help maintain a healthy heart.a bad/weak heart (=an unhealthy heart)The effort proved too much for her weak heart. コロケーション...
Heart rate monitor: These devices tell you how hard your heart is working when you do physical activity. While many people think these are just for athletes, they can help anyone track and improve their fitness level. It can also help you avoid overdoing it. Talk to your doctor before you...
4. High Sugar Foods A recently released study determined that a high-sucrose diet increases systolic and diastolic blood pressure. Furthermore, each sugary beverage you consume each day increases your chance of heart disease by 8%. Increased sugar levels can cause sodium to accumulate within a ce...
Subjects in the same group produced synchronized heart rate patterns that rose and fell at roughly the same times during the narrative.The results are“heartwarming,”said Prof.Perra.“Heart rat correlation (关联) between subjects does not require them to actually be interacting, or even be in ...
This swap increases the amount of heart-healthy whole grains while also eliminating saturated and trans fats. Instead of eating hot dogs or deli meat for lunch, make a trip to the salad bar and load up your plate with nutritious veggies. And to get heart-healthy fats, opt for an oil-...
Several studies have gathered data that show how massages promote blood circulation, which in turn increases the nutrients and oxygen in the red blood cells flowing throughout the body. Such conditions even out the heart rate and lower blood pressure, whilst promoting the release of endorphins. ...
This swap increases the amount of heart-healthy whole grains while also eliminating saturated and trans fats. Instead of eating hot dogs or deli meat for lunch, make a trip to the salad bar and load up your plate with nutritious veggies. And to get heart-healthy fats, opt for an oil-...
Fast heart rate Sudden, severe chest, belly, or back pain Cardiomyopathies Cardiomyopathy is the medical term for conditions that affect the muscle of your heart (called the myocardium). Cardiomyopathy can make your heart stiff, enlarged, or thickened. This means it can't pump blood to the ...