Your heart rate when sleeping follows a unique curve, serving as your heart’s personal signature. A lower resting heart rate (RHR) is a sign of quality recovery and health. This raises a common question: what should your heart rate be while sleeping? By looking at your resting heart rate...
Bradycardia is a slow heart rate -- fewer than 60 bpm. Your resting heart rate typically drops below 60 bpm when you're sleeping. Some athletes and young adults can have heart rates of 40-60 bpm as well. More seriously, bradycardia results from your heart being unable to pump well enough...
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Heart rate variability is a highly personal metric that depends on several factors including genetics and lifestyle. However, I’m convinced that the closer you get your body to its natural state (based on millions of years of human evolution), the more likely it’ll work optimally. And your...
The main goal of fluid administration is to increase the preload and ultimately to improve cardiac output and oxygen delivery. While consensus exists on the use of fluid challenge to assess preload responsiveness, the type of fluid, extent and rate of administration, and hemodynamic targets need to...
I have been having episodes every day (started two days ago when my heart rate when to 120 for over an hour and back up and down between 90-100-120.) I also get it alot when I eat certain foods. I do have heart conditions but in hindsight I have been doing good. I haven't ...
When the alarm sounds, I am supposed to sit down and rest until my heart rate drops back down. I’m also keeping notes on my activities so I can begin to pinpoint my true limits. If I can avoid my AT, I should be able to avoid taxing my body and triggering post-exertional malais...
They found that core body temperature drops >0.7 [°C] in a 17 [°C] sleeping environment, with even greater drops in lower temperature conditions. The same may apply to day-to-day fluctuations where the operative temperature around the head significantly affects the core body temperature. It...
Shortly before that, when his body had become very much weaker, he wrote the below final entry for this blog and asked me to post it later along with whatever else seemed fitting. “I’ve done everything I can think of that I can still do, there’s little I can learn by continuing...
The body temperature, in conjunction with hear rate monitoring and motion, may be used to interpret whether a user is sleeping or just resting, as body temperature drops significantly when an individual is about to fall asleep), and how well an individual is sleeping as motion indicates a ...