Among all Oura members, the average nighttime RHR is 65 bpm. Average nighttime RHR patterns tend to follow similar patterns to lowest heart rate across age and gender distributions. What Factors Affect My Resting Heart Rate? Your RHR is affected by a number of factors, both in and out of ...
《Weightless》（Marconi Union）：经研究证实能降低65%的焦虑水平，显著提升HRV。双耳节拍（Binaural Beats）：使用Delta波（0.5-4 Hz）或Theta波（4-8 Hz）的纯音组合，直接刺激副交感神经。2️⃣ 古典音乐（巴洛克与古典主义时期）原理：规律节奏（60-80 BPM）与人体基础代谢率同步，稳定交感-副交感平衡；...
A person's target heart rate zone is between 50% and 85% of their maximum heart rate,according to the AHA. Most commonly, maximum heart rate is calculated by subtracting your age from 220. So for a 30-year-old person, for example, the maximum heart rate would be 190 bpm: 220 – 30...
50 years 170 bpm 55 years 165 bpm 60 years 160 bpm 65 years 155 bpm 70 years 150 bpm What Should My Heart Rate Be When I Am Active? When you work out, your heart rate will get higher. This number is your active heart rate. Active heart rates, like resting heart rates, differ amo...
我刚才使用runtastic Heart Rate Pro测量了我的心率. 我的心率是: BPM: 65 测量类型: 常规设置 平均静息心率: - 测量次数: 3 免费获取runtastic apps: http://t.cn/zjdLt29
A normal resting heart rate for adults typically falls between 60 and 100 beats per minute (BPM). However, the ideal resting heart rate can vary depending on factors such as age, fitness level, and overall health. For athletes and individuals who are in excellent cardiovascular shape, a resti...
But the best heart rate monitors aren't all created equal. For cyclists, the most popular are chest strap heart rate monitors, which, at their most basic, need to capture your beats per minute (BPM) and transmit it via Bluetooth or ANT+ to your bike computer, smartwatch or smartphone to...
occurs when your heart rate falls below 60 bpm. Conditions includingobstructive sleep apneaand chemical imbalances in the blood can cause bradycardia. Older adults are more prone to this form of arrhythmia, but it’s also not abnormal for your heart rate to dip below 60 bpm when you’re in...
65 93-132 155 70 90-128 150 Your Actual Values: Target HR: Max. HR: Abnormal Heart Rate If your heart rate is consistently above 100 bpm or below 60 bpm and you're not a competitive athlete, it may be cause for concern. Reach out to your doctor if you have symptoms such as: ...
I love how accurate it always is. I’ve used it at my doctors office while they were taking my bp and heart rate and it always matches what reading they get. I’ve also compared the accuracy at the blood pressure machines at pharmacies. I’ve always used it on an iPhone but I’m ...