Heart Rate BPM(每分钟心跳次数)是衡量心脏跳动频率的关键指标,反映心血管系统的健康状况。正常范围为60-100次/分,受年龄
Heart rate is highly personal and varies from person to person. Moreover, factors like age can affect heart rate. For some, heart rate zone 2 will be 120–140 bpm, and for others, it will be 108–126 bpm. In both cases, however, the intensity of the exercise will be the same. Tha...
For example, a 40-year-old's predicted maximum heart rate is about 180 bpm. You can learn your actual maximum heart rate with agraded exercise test. If you’re taking medicines or have a medical condition such as heart disease, high blood pressure, or diabetes, ask your doctor whether yo...
HEART RATE bpm的意思是：心率 BPM是Beat Per Minute的简称,中文名为拍子数,释义为每分钟节拍数的单位。
40 years 180 bpm 45 years 175 bpm 50 years 170 bpm 55 years 165 bpm 60 years 160 bpm 65 years 155 bpm 70 years 150 bpm What Should My Heart Rate Be When I Am Active? When you work out, your heart rate will get higher. This number is your active heart rate. Active heart rates...
Heart rate is the number of times a person'sheartbeats per minute (bpm). An average normal heart rate at rest for adults ranges from 60 to 100 bpm, according to theMayo Clinic. The resting heart rate of an individual will vary depending on their age, body size,heart conditionsand medicat...
heart rate, the number of times the ventricles of the heart contract and relax (that is, beat) per minute or other unit of time. In human beings, the normal resting heart rate among adults ranges from 60 to 100 beats per minute (BPM), whereas the normal resting heart rate for children...
But the best heart rate monitors aren't all created equal. For cyclists, the most popular are chest strap heart rate monitors, which, at their most basic, need to capture your beats per minute (BPM) and transmit it via Bluetooth or ANT+ to your bike computer, smartwatch or smartphone to...
If I am forty my max Heart rate will be 180 (220 – 40). Now I know not to go past 180 beats per minute (bpm). To find out my training zones I want to find a percentage of this number. As part of my online personal training I work out the optimum heart rate level and ...
Nightly average heart rate when sleeping varies widely between individuals. A normal heart rate can range anywhere from 40 to 100 beats per minute (BPM) and still be considered average. It can also change from day to day, depending on your hydration level, elevation, physical activity, and bo...