Heart palpitations after eating Some people have palpitations after heavy meals rich in carbohydrates,sugar, or fat. Sometimes, eating foods with a lot of monosodium glutamate (MSG), nitrates, or sodium can bring them on, too. If you have heart palpitations after eating certain foods, it could...
Now, the Mediterranean diet—which emphasizes whole grains and plant foods such as fruits, vegetables, legumes, tree nuts, seeds, and olives, and limits red meat, sugar, and saturated fat—is not the only culturally based way of eating that’s been celebrated. The Japanese diet, rich in fo...
First, know that not all processed foods are bad – after all, that bag of frozen broccoli has gone through some level of processing. But many packaged foods are ultra-processed and contain things your body doesn’t need like lots of added sugar, artificial ingredients, salt and bad fats....
These conditions are generally caused by lifestyle factors, such as a diet high in fat, sugar, and sodium or a lack of exercise. If you have symptoms that suggest a heart condition, such as chest pain or discomfort or shortness of breath, it's important for you to go see your doctor...
Yep, here comes another challenge of me laying off: the booze, the sugar, the processed foods, legumes, dairy and grains. Sounds pretty terrible, right? I weighed myself a few weeks ago and yikes!! Twelve pounds up since August. (And oddly enough the same weight I was in December 2015...
value (“nutritional density”) and avoid unhealthy levels of sugar and salt, found in most processed foods. Sugar is addictive and causes inflammation. Based on what he was seeing in his studies, Rediger decided to stop eating processed foods and refined sugar; he lost forty pounds without...
Beyond the primary goal of shedding pounds, the inclusion of these common weight loss ingredients in your supplement regimen may unveil surprising cardiovascular benefits. As you work towards a healthier weight, you might just find that your heart, too, reaps the rewards of these nutritional allies...
Research Center and scientific director of the Center for Pediatric Research in Obesity and Metabolism at Pitt and UPMC Children’s Hospital of Pittsburgh. “For a person who is 5 foot, 5 inches tall and weighs 240 pounds, the average reduction in BMI equates to shedding about 40 pounds.”...
The Ornish diet is one of U.S. News & World Report's Best Diets of 2025. Read more for Ornish diet reviews, meal plans, food lists and tips.
Your healthcare provider may recommend the DASH (Dietary Approaches to Stop Hypertension) Eating Plan to help lower high blood pressure and LDL (bad) cholesterol. The plan is low in sodium, sugar, unhealthy fats, and total fat. It is high in potassium, calcium, magnesium, and fiber. Ask ...