HEART-HEALTHY MENU CHOICES EASE DECISION-MAKINGMike Prager Staff writer
"Heart-healthy" menu claims were examined in independently owned ethnic restaurants. Investigators hypothesized that these restaurant owners would not participate in formal recipe analysis nor include heart-healthy symbols on their menus. Data were collected in on-site interviews of 43 ethnic restaurant ...
Tips for Incorporating Heart-Healthy Foods into Your Diet Make small changes.You don’t have to overhaul your entire diet overnight. Start by making small changes, such as adding a serving of fatty fish to your weekly menu or swapping out white bread for whole-wheat bread. Plan your meals....
Eat right for a healthy heart. See how the DASH diet can help you keep your blood pressure and cholesterol under control.
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Heart Healthy Food: Bonus List Blueberries are one of the most beneficial things you can chow down on. Lauren Nicole/Getty Images We couldn't just stop at five, so here's a list of 10 more heart healthy foods that you should make a part of your weekly diet plan. Tofu -- Add ...
Healthy vegetable heart. Vegetarian menu ID:234323608 收藏 加入清单 下载 版权antalogiya 格式矢量图 编辑图片 以图搜图 矢量:可随意调整尺寸 大图:5000×5000像素·42.33cm ×42.33cm·300dpi·JPG 了解更多 图片套餐 常见问题: 商业用途 | 授权 |
Move it: Whether you enjoy exercise or not, it's a must for cardiovascular health. AHA recommends 150 minutes (2.5 hours) of moderate exercise weekly or 75 minutes (1.25 hours) of vigorous exercise each week. AHA also says that if you're trying to lower cholesterol or blood pressure and...
Cereals.Oatmealand shredded wheat are healthy choices. Choose the plain kinds, you can dress them up with fruit or nuts before you eat them. If you buy cold cereals, look for ones with 5% DV sodium or less on the Nutrition Facts label. ...
the plan’s reliance upon SlimFast shakes may be unappealing or repetitive if packaged drinks like these don’t appeal to you. Plus, the shakes and SlimFast snacks are highly processed — which means you’ll need to balance your diet with healthy whole foods, like fruits, vegetables, and who...