A comprehensive review published in 2019 highlighted thatherbs and spicespossess antioxidant, anti-inflammatory, glucose-reducing and cholesterol-lowering activities, which are beneficial for heart health. The reviewemphasizedthat herbs such as clove, rosemary, sage, oregano and cinnamon are excellent sourc...
Discusses the effect of herbs and spices in staving off cancer and other illnesses. Beneficial compounds in herbs and spices; Basil, cumin and turmeric; Red pepper as possible cancer inducer; Trace element in parsley; Garlic and onion; Recipe suggestions; Spice caveats. INSET: Herbs overlooked ...
Savor the flavor –Use more herbs and spices and less salt when cooking. Power-up your protein –Instead of a steak, choose an oily fish like salmon for a boost in healthy fats from omega-3 fatty acids while also reducing saturated fats. Food swaps that can make a big difference Replacin...
Savor the flavor –Use more herbs and spices and less salt when cooking. Power-up your protein –Instead of a steak, choose an oily fish like salmon for a boost in healthy fats from omega-3 fatty acids while also reducing saturated fats. Food swaps that can make a big difference Replacin...
25 Fresh HerbsIf you use these herbs to replace salt and fat in foods, you are making a heart-healthy option. They offer flavor without adding any unwanted ingredients. Spices, as well as other foods, are tasty ways to eat heart-healthy....
A heart-healthy diet is low in sodium1 and processed foods. Try to prioritize cooking at home whenever you can, so you can control how much sodium goes into your meals. When you’re cooking, swap out salt for spices and fresh herbs wherever possible. This way, you keep things flavorful...
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These flavorful recipes are packed full of heart-healthy nutrients like fresh veggies, nuts, and wholesome herbs and spices.7 3. Stress Less With all the demands of work, school, and family, it’s easy to become overwhelmed. But stress causes an increase in cortisol levels, w...
Heart-healthy The Creamiest Green Soup with Loads of Lemon and Herbs (vegan) kellie anderson 11 comments May 18, 2020 The Creamiest Green Soup is faintly Scandinavian, with plenty of seasonal greens, an avocado, soft herbs, and a few gentle spices. All blitzed to a velvety haze of ...
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