Heart-healthy alternatives to flavoring with saltJOAN OBRA, MCCLATCHY NEWSPAPERS
“Mayo Clinic Minute: Are you using a salt substitute?” Mayo Clinic. “Salt Substitutes: A Healthy Alternative to the Real Thing?” University Hospitals. “Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake?” Cleveland Clinic....
A. salt B. salty C. salting D. salted 相关知识点: 试题来源: 解析 A。解析:这里需要一个名词表示盐的摄入量,“salt”是名词盐,为了健康的心脏,需要控制盐的摄入量这一健康意识。“salty”是形容词,“salting”是动名词(但在这里不符合题意),“salted”是形容词或者过去式。反馈...
Try to focus on heart-healthy numbers for the following: Dietary fiber: Eat at least 25-30 grams of dietary fiber each day. Sugar: Limit the amount of added sugar you eat or drink. Salt (sodium): Limit to 1,500-2,000 milligrams each day. Fats: Aim for no trans fats and less than...
"It’s important for people to eat less salt. People who adopt a heart-healthy eating pattern that includes a diet low in sodium (钠) and rich in potassium (钾) and calcium (钙) can improve their blood pressure," Dr. Darwin Labarthe of the Centers for Disease Control and Prevention ...
Enjoy edamame steamed with a sprinkle of sea salt, or toss it into salads and stir-fries. 15. Tofu Tofu is a protein-rich, heart-healthy alternative to meat,offeringplant-based isoflavones that help reduce cholesterol levels and support blood vessel health. In fact, one study analyzing data ...
Best cooking methods for heart healthy meals "Air frying uses significantly less oil than deep frying and pan frying, so it can provide a lower-calorie and lower-fat heart-healthy meal alternative that still delivers a crisp texture," Sassos said, calling out air fried wild-caught salmon as...
A study of more than 400 adults with prehypertension, or stage 1 high blood pressure, found that combining a low-salt diet with the heart-healthy DASH diet substantially lowers systolic blood pressure—the top number in a blood pressure test—especially in people with higher baseline systolic re...
Diuretics. These drugs help rid your body of excess fluid and salt, which relieves blood pressure. Angiotensin-converting enzyme (ACE) inhibitors. These medications block a chemical called angiotensin and prevent it from narrowing your arteries. ...
Eat heart-healthy foods low in saturated and trans fat and salt. Eat more fruits and vegetables, fish, nuts, and legumes. Maybe even try eating a meal without meat. Limit sugar-sweetened drinks and red meat. Research is showing stress management is increasingly important to lessen the risk ...