Experience delicious cooking, grilling, frying and more with heart-healthy Mazola® Cooking Oils – the best oils for making delicious meals of all kinds.
A serving is 1 teaspoon of margarine or vegetable oil, 1 tablespoon of mayonnaise, or 2 tablespoons of low-fat salad dressing. When cooking, use vegetable oils like olive or canola instead of butter. 10/12 Watch the Sweets You don't have to skip all sweets. But you should try to ...
Keep a can of tuna or salmon in your pantry to turn intosalads. For tuna sandwiches, I swap in non-fat Greek yogurt for some of the mayonnaise to cut the added fat, plus lots of lemon! Stash frozen salmon, salmon burgers, or other fish filets in your freezer. They’re relatively qui...
When you’re ordering a sandwich, substitute mustard or nonfat/lowfat Greek yogurt for mayonnaise. Eat the edible skins of fruits and vegetables for more nutrients than without the peel. Don’t be afraid to experiment! Sample a new fruit or vegetable that you’ve never tried before. Choose ...
Lunch Chicken salad, whole-wheat bread, Dijon mustard, salad: fresh cucumber slices, tomato wedges, sunflower seeds, Italian dressing, low-calorie fruit cocktail juice pack Chicken sandwich: whole-wheat bread, chicken breast, mayonnaise; salad: lettuce with olive oil; trail mix: almonds, dried ...