Registered dietitian and nutritionist Dawn Jackson Blatner shares a few of her tips to help you live a heart-healthy lifestyle, starting with your routine wellness visits. Know your riskGetting regular health screenings as part of your annual exam is crucial to understanding your risk for heart...
A healthy lifestyle and diet is the key to having a healthy heart. Actually, the heart is an important muscle that transfers nutrients throughout the body and of course, it needs to be improved with proper exercise. Even reducing some risk factors can help you improve your heart health effe...
2. Eat a Heart-Healthy Diet Diet is an integral part of a healthy lifestyle. TheMediterranean dietgets a lot of attention for its emphasis on healthy fats and fresh ingredients. The American Heart Association (AHA) also recommends the DASH diet as good for heart health.5 ...
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Daily exercise, maintaining a healthy weight, and practicing mindfulness are all important parts of leading a heart-healthy lifestyle (check out our list of 5 Ways To Support a Healthy Heart for some more tips). But one of the best ways to support your heart health comes down to the ...
Medications and lifestyle changes can help you get high cholesterol under control. Even if you don’t have high cholesterol, you can still make changes to your daily habits to lower your risk of heart disease. Here are steps you can take: Eat healthy: Your meals should be mostly fruits, ...
Healthy Heart|Nov. 02, 2016 Simple tips, from getting enough sleep to knowing your family history, can help you improve your heart health. Did you know your heart beats about 100,000 times and pumps about 2,000 gallons of blood throughout the body each day? That's a hard-working ...
Everyday decisions are important to cardiovascular health, she added, and Valentine's Day is a good time to give yourself the gift of lifestyle changes that will benefit you through the year. Check out these tips. 10 heart-healthy tips for Valentine's Day and beyond ...
In addition to adopting a heart-healthy dietary pattern, engage in regular physical activity. A sedentary lifestyle is associated with obesity, high blood pressure, high cholesterol and Type 2 diabetes. For health benefits, the U.S. Department of Health and Human Services recommends adults engage...
Look for other options for meal plans that don't involve sit-down restaurants or fast food. "If you're staying with a family or friend when traveling, you can use cooking at home as an opportunity to share your heart-healthy recipes and healthy lifestyle tips that you've learned." ...