What is a heart-healthy diet? Heart disease is the leading cause of death in the U.S. for men and women, according to the Centers for Disease Control and Prevention. A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides, a type of fat in ...
That's why following aheart-healthy meal planis one of the most important ways to manage both of these conditions. Healthy food choices not only helpcontrol blood sugar, but also help lower cholesterol and blood pressure, making for a much healthier heart. Video of the Day Read more:11 Sim...
Creating a heart healthy diet plan So, you know to eat more fruits, vegetables and grains, and you know how to find out the nutrition in your foods. But what’s the next step? A good place to start is with a little planning and shopping for the right foods. Get inspired by heart-...
Heart disease is a massive problem around the world and accounts for nearly one-third of all deaths worldwide. Diet is one of the biggest factors that can help decrease your risk of heart disease and keep your heart healthy and strong, including consuming a heart-healthy diet full of heart...
What does a day of heart-healthy meals look like? This sample menu gives you an idea of what is considered a healthy heart diet. Here is what you might eat on a one-day heart-healthy meal plan: Breakfast:Oatmeal with a diced pear and chopped nuts ...
How to Pick the Best Diet Plan for You Before choosing a health or weight loss approach, it’s important to do some self-evaluation by asking yourself some questions. What Can You Live With in the Long Term? When it comes to choosing a diet that will provide lasting results, sustainabilit...
In the Women's Health Study, nearly 20,000 healthy women who took 600 IU of natural-source supplemental vitamin E every other day for ten years had no reduction in risk for major cardiovascular events. The 24 percent reduction in sudden cardiovascular death among women who took vitamin E sup...
The American Heart Association, which is a member of the federation, says “moderation is key” when it comes to alcohol, which is defined (定义) as no more than one drink a day for women and two for men. Dr. Mariell Jessup, the chief science and medical officer for the AHA, told ...
Healthy Heart Recipes for Working Mothers on the Go Especially for mothers juggling many tasks, finding the time to cook healthy meals might feel like an uphill battle. But you shouldn’t put convenience ahead of caring for your emotions. For the superwomen juggling everything, we have compil...
Cardiologists see firsthand what a bad diet can do to your heart. More than 600,000 people die ofcardiovascular diseasein the U.S. every year — the leading cause of death for both men and women, according the Centers for Disease Control and Prevention. ...