Creating a heart healthy diet plan So, you know to eat more fruits, vegetables and grains, and you know how to find out the nutrition in your foods. But what’s the next step? A good place to start is with a little planning and shopping for the right foods. Get inspired by heart-...
Heart-Healthy Living What can I do in my daily life to lower my risk of heart disease? Even when you have several risk factors for heart disease, there are things you can do to improve your chances of avoiding it. You know you should eat healthy, exercise, and quit smoking. Here are...
5. Fast food It’s been years since Hayes has had any fast food. Some chains let you concoct a reasonably healthy item with fresh vegetables, but most burger and chicken fast food restaurants should be avoided “because there’s virtually nothing on the menu that’s healthy for you,” she...
We'll help you get active & stay healthy Our easy points system makes it fun and easy to hit your daily heart health exercise goals! Heart disease is the No. 1 killer of women, claiming over 500,000 lives a year, or nearly one woman per minute. Fortunately, the disease is largely ...
Heart Healthy Food No. 1: Fish Heart Healthy Food: Bonus List 5: Whole Grains A nice bowl of brown rice will satisfy your daily whole grain requirement. Tim Graham/Getty Images A whole grain contains the entire kernel; refined grains have been milled -- a process that removes the...
Cream cheese, sausage, even muffins can be heart-healthy. See what to buy and how to cook in this WebMD slideshow.
health benefits. It helps to strengthen the heart and the circulatory system, maintain a healthy weight and prevent other health complications. One should get a minimum of 30 minutes of moderate exercise at least five times a week. One should also try to be as active as possible in daily ...
Keep your heart healthy and happy! We'll help you get active & stay healthy Our easy points system makes it fun and easy to hit your daily heart health exercise goals! Heart disease is the No. 1 killer of women, claiming over 500,000 lives a year, or nearly one woman per minute. ...
题目原文呈现译文预览HEALTHY EATING健康饮食There is much debate nowadays as to what makes up a healthy diet. For现在关于什么是健康饮食有很多what引导宾语从句争论。例如,科学家多年来一直坚决example, scientists have insisted for years that a big enemy of health is fatty food.认为,健康...
If you're in the hospital, you may come home after just a few days. You can get back to your normal daily life in a few weeks. Cardiac rehab can help you recover. You'll get your own fitness program and learn how to keep up a heart-healthy lifestyle. Counselors give you support ...