TheHeartMind Health logo is a powerful representation of the interconnectedness between our emotional well-being and cognitive abilities. The logo features a heart and a head, symbolizing the integration of heart and mind in achieving optimal mental health. The incorporation ofmeditationandwellnesstags...
Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgement, fear, anger, and procra...
Seeking to have a fuller erection is an excellent way of improving sexual health, and what is more, heart health can be improved through increased exercise, reduced stress, and healthy circulation, which might come through the use of a penis extender. It is not difficult to see how mental a...
Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgement, fear, anger, and procra...
Meditate. There are a ton of great apps for meditation and mindfulness (Core, Headspace, and Calm). There’s also a lot of great free resources on YouTube for guided meditations. Listen to upbeat music. Check out some of these playlists. Get social. Spending time with friends and family...
I have also had many, many similar intuition-insights about my own health and healing that I’ve written about over the years. I will share with you that I went through my own diagnosis and treatment with a deep knowing, as I’ve said, that there was a bigger meaning to my experience...
A balanced heart is beautiful. It dissolves the illusion of separateness and shares loving kindness with others. If your heart chakra feels congested, try the loving kindness meditation. Simply sit down in a quiet spot and connect with your breath. Allow your chest area to soften as you direc...
morning, as remnants of tropical storm José gusts and bends tree-tops, I follow this trail of disruption in a walking meditation to honor these deaths. The archer that fell a buck and a doe at dusk is one who hunts with care. Do you find that an oxymoron, that I say he hunts with...
Full Connection Meditation – Lama Surya Das April 12, 2018 |Awakened Heart Blog,Why We Meditate Find a practice That naturally takes you out of your thinking mind, Like walking, jogging, swimming. I do it on a treadmill or while walking outside along a... ...
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