A heart-healthy diet along with a good-for-you lifestyle can have a favorable impact on blood pressure, cholesterol levels, inflammation, body weight and blood sugar regulation - all of which play a significant role in heart health and can reduce your risk for heart disease....
Heart Healthy Diet - In ourHealthy Heart guide, we discussed factors which you can and cannot control that affects your heart's health condition, and one of the more important controllable factors is your diet. Following aHeart Healthy Dietcan reduce your risk of heart related problems and dise...
We are the British Heart Foundation (BHF), the largest independent funder of cardiovascular research. We fund research into life saving cures to beat heart disease, stroke and vascular dementia, and stop conditions like diabetes from causing them, to hel
Help for a heart-healthy lifestyle Eating right goes a long way toward a healthy heart but it’s only one piece of the puzzle. Finding time for heart strengthening exercise is super important too – in fact, a heart-healthy diet combined with lifestyle changes like regular exercise have bee...
Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
CHH diet就是中国心脏健康饮食，Control diet就是普通中餐。可以看到，两者的得分柱子都是差不多高的。...
Nutrient-dense foods are packed with the nutrients you need to maintain a healthy heart: lean protein, complex carbohydrates, andessential vitamins and minerals. Nutrient-dense foods include fish, skinless poultry, lean meats, whole grains, fruits, vegetables, legumes, beans, nuts, and seeds. To...
Heart disease risk is dependent on lifestyle. A heart-healthy diet should focus on maintaining healthy weight, eating healthy and reducing salt and alcohol.
It discusses the importance of cholesterol as well as how low-density lipoproteins (LDL) and high-density lipoproteins (HDL) distribute it in the human's body. Information on healthy foods which helps in regulating and balancing the cholesterol...
If you have diabetes and cardiac disease, it's important to follow a heart-healthy diet. Here are some good diabetes-friendly and heart-healthy meal ideas.