People may prevent this type of heart disease or reduce their risk of developing it even if they have a genetic predisposition, like high cholesterol that runs in the family. But many of our daily habits -- not eating enough healthy foods, sitting too much and not sleeping enough ...
Can too much sleeping in be bad for you? More than a third of U.S. adults don’t get the recommended minimum of seven hours of nightly sleep, according to theCenters for Disease Control and Prevention (CDC). Insufficient sleep is most prevalent among these demographics: ...
But more sleep isn’t always better. Getting too much is also linked to heart disease. Although experts aren’t sure of the exact reason why, they think that oversleeping may be a sign of another underlying health issue. It could also signal that you aren’t snoozing soundly. Aim to get...
Sleeping too much and putting on weighD. T aking in too much salt and fat.3Like most kids, you probably don't spend much time worrying about heart disease. Afteral, hypertension tends to become more common as people reach middle age and older. But doc-tors say it's never too early ...
Not getting enough shut-eye might increase your risk of developing or dying from heart disease or stroke, according to a new review of studies. Sleeping less than six hours a night increased the risk of developing or dying from heart disease by 48 percent, and the risk of developing or ...
Getting too little sleep – or even too much – appears to spell trouble for the heart. New data reveal that adults who get less than six hours of sleep a night are at significantly greater risk of stroke, heart attack and congestive heart failure. Even
Too much, too little sleep linked to elevated heart risks in people free from disease Credit: CC0 Public Domain People who clock six to seven hours of sleep a night had the lowest chance of dying from a heart attack or stroke when compared with those who got less or more sleep, ...
Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows When’s the last time you were angry?Just recalling the experience may be detrimental to your heart health, study says Sugar substitute xylitol may increase your risk of heart attack and stroke, new...
Dr. Martha Gulati, director of prevention at the Cedars-Sinai Smidt Heart Institute, said that most of her patients are women and that insomnia is a noted risk factor for women who have had any form of ischemic heart disease. “Insomnia is actually quite common. We see it probably in 1 ...
Medication noncompliance is a big problem among people living with heart disease. “If you look at some studies, it’s as much as 50%,” Cho says. Missing medication doses can have serious repercussions. For example: “If you have a stent (keeping an artery open), you have to be on...