Heart-healthy eatingisn’t only about staying away from foods that are off-limits. Adding certain types of foods is just as important as cutting back on others. Use these 9 strategies to help you eat right with heart disease: Know the basics.The foundation of your food plan is simple: Ea...
The Ornish diet was created in 1977 by Dr. Dean Ornish, founder of the nonprofit Preventive Medicine Research Institute in California. Ornish calls the diet the only scientifically proven program toreverse heart diseasein a random clinical trial without drugs or surgery. Experts have said, however,...
Researchers link regular consumption of whole grains to a reduced risk of coronary artery disease and even stroke. If you’re transitioning from white bread or polished rice, start by swapping one meal a day with a whole grain alternative. These slow-digesting carbohydrates also maintain your ener...
People with diabetes, particularly type 2 diabetes, are two to four times more likely to develop cardiovascular disease than people without the condition, according toJohns Hopkins Medicine. In fact, cardiovascular disease — which includes heart disease, heart failure and stroke — is the main caus...
What is rheumatic heart disease (RHD)? RHD is permanent heart valve damage that develops because of rheumatic fever. Rheumatic fever is an autoimmune response to a group A strep (GAS) bacterial infection that is not fully treated. The bacteria can cause infections such as strep throat, scarle...
Take the first step by purposefully incorporating a walk after every meal. Eventually, you’ll be able to consider moving up to other physical activities that can also help with diabetes and heart disease, such asresistance training.7 What’s out: Not setting up time to speak with your...
Heart disease is the No. 1 killer of both men and women in the U.S., claiming one out of every four lives. And while you might think it won't happen to you (you've got great genes, right?), over time, poor eating habits-those venti flavored lattes, desk-side snacks and late-...
In the 1 to 1 program you receive a personalized health resource guide and customized meal plan to reduce your risk of heart attacks and strokes. This program provides undivided attention as you address the underlying root causes of heart disease, optimize your laboratory parameters, reduce and ma...
Sugar is also another element to reduce or avoid if you’re keen on following a heart healthy diet. White sugar increases the risk of heart disease. Foods like soft drinks, sweetened bread or yogurt, and even fruit juices can be high in sugar. ...
Although some causes of heart disease are genetic, most is caused by lifestyle. WebMD’s chief medical officer, John Whyte, MD, shares key ways you can reduce your risk of a heart attack.