ABC News Medical Correspondent Dr. Ashton sat down with NYC chef Einat Admony to discuss the health benefits and tastiness of Mediterranean cuisines. For American Heart Month, "Good Morning America" enlisted top experts to share advice,food tipsand nutritious recipes that can help home cooks mainta...
Berries are rich inantioxidants, particularly anthocyanins (which give them their beautiful colors), and help reduce oxidative stress and inflammation.4Berries are also an excellent source of fiber, which helps support healthy cholesterol levels and improve overall cardiovascular function. They're also a...
Well-known for their impressive nutrient profile and extensive health benefits,walnutsare one of the most powerful heart-healthy foods that you can incorporate into your diet. According to one study published in theJournal of Nutrition, walnuts have been shown to reduce bad LDL cholesterol by up ...
So eating one apple each day has a lot of health benefits. It also promotes weight loss and improves brain health. 11. What causes blockage in the heart? A. Blood vessels in the heart get blocked due to the build up of fat, cholesterol and other substances. It leads to interference in...
superfood because it contains healthy fats called omega-3 fatty acids that reduce triglycerides, blood pressure, and heart palpitations. If these conditions are kept in check, the risk of heart attack decreases automatically. Consuming two servings of salmon a week is enough to reap its benefits....
7 Surprising Benefits of Penis Extenders for Heart Health When starting with the use of Lee Rother’s devices, one should not be surprised at the indirect benefits they can potentially offer to heart health. Many would correlate penis extenders with sexual health. However, their application ...
Olive oil is a staple of the Mediterranean diet, which has been linked to a lower risk of heart disease. Olive oil is rich in monounsaturated fats and antioxidants. Extra virgin olive oil is the least processed type of olive oil and contains the most health benefits. Look for olive oil th...
There’s also plenty of proof thatincreasing your intake of whole grains could be the key to preventing both diabetes and heart disease. And it turns out, there are very specific heart health benefits for older adults who increase their intake of whole grains… ...
Eat four to five servings of fruit every day. One serving is a medium apple or orange, or 1/2 cup of frozen, fresh, or canned fruit. One-half cup of fruit juice or 1/4 cup of dried fruit also counts as a serving. Try adding bananas or berries to your breakfast cereal or have ...
A small handful of walnuts a day may lower your cholesterol. It may also protect against inflammation in your heart’s arteries. Walnuts are packed with omega-3s, healthy fats called monounsaturated fats,plant sterols, and fiber. The benefits come when walnuts replace bad fats, like those in ...