Get inspired by heart-healthy diet or eating plans If you’d feel more comfortable following a specific diet plan, there are a few that the American Heart Association says score relatively high for heart health, including: DASH diet –DASH stands for Dietary Approaches to Stop Hypertension. So...
Sacred Heart Diet: Soup Based 7 Day Meal Plan The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like...
We couldn't just stop at five, so here's a list of 10 more heart healthy foods that you should make a part of your weekly diet plan. Tofu -- Add this to your meal instead of chicken to give you some niacin, folate, magnesium, calcium and potassium. Slice it thin, marinate it an...
By creating an effective diet plan, you can ensure that your heart health and weight loss goals are met. An effective diet plan should include the right balance of carbohydrates, proteins, fats, vitamins, and minerals. It should also incorporate physical activity into your daily routine to maxim...
Fruits and vegetables are the foundation of a heart-healthy diet. They provide nutrients that are linked to lower blood pressure and cholesterol, including fiber, potassium, magnesium and phytonutrients. "Don't worry about which ones are 'best' and choose the ones you will actually eat," encour...
Maintain a nutritious diet. Brush twice each day. Floss daily. Rinse with antibacterial mouthwash daily. Protect your mouth while playing impact sports or activities. With the right preventive measures in place, you can ensure that your health is taken care of. Because this February is American...
The effect of milk on the risk of ischemic heart disease (IHD) and acute myocardial infarction (MI) is unclear. We aimed to examine the association between non-fermented and fermented milk consumption on these endpoints and investigate the relationship b
The objective of the Rationale of the Diet-Heart Statement of the American Heart Association was to restate the diet-heart recommendations of the American Heart Association and to quote the original publications on which they are based. Examination of those publications reveals that for the most par...
It contains protein, dietary fiber, zinc, and many other essential nutrients. The heavy amount of fiber is the cause to reduce the fats of the body. They can be used in the diet plan instantly. It helps to maintain the vast amount of protein and zinc necessary to heal wounds and healthy...