Choose lean meat, beans and tofu for their protein content. Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa. Eat low-fat dairy products. Skim milk and reduced fat cheeses will...
Whole-wheat and gluten-free pastas are being added to menus as diners request options that are healthier or meet their dietary restrictions. At the same time, chefs are also upgrading classic pasta dishes and introducing ethnic choices to make new noodles a hit with all types of customers. ...
For a healthier recipe, we love this butternut squash pasta salad, which uses whole-wheat pasta, butternut squash cubes, apples, cranberries, nuts, mixed greens, and a homemade mustard dressing. Get our recipe for Butternut Squash Pasta Salad. One-Skillet Taco Pasta Waterbury Publications, Inc....
In the last 30 minutes of cooking, add the whole wheat pasta. If using spinach, stir it in during the last 10 minutes. Adjust seasoning before serving. Why It’s Healthy: This minestrone soup is packed with vegetables and fiber from beans and whole grains, making it a nutrient-dense meal...
1. **Pasta:** Pasta is a source of carbohydrates, which provide energy. However, refined pasta has a high glycemic index, which can lead to blood sugar spikes. Whole-wheat pasta is a healthier option as it is rich in fiber and has a lower glycemic index. 2. **Vegetables:** ...
We like the firm texture and flavor of soba noodles, but regular whole-wheat pasta will work well too. For a boost of protein, serve with shredded chicken or shrimp or tofu. View Recipe 27 of 44 Peanut Butter-Banana French Toast Casserole Photographer: Morgan Hunt Glaze, Food Stylist:...
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He used 100% whole wheat Kabuli Pizza crusts (found at a non-Whole Foods natural food grocery) and Nature's Hilights Brown Rice Pizza Crust (found in the freezer section) of Whole Foods. He topped the crusts with a no-oil added pasta sauce, an assortment of vegetables we had just ...
After that, combine the cinnamon, baking powder, and whole wheat flour thoroughly. Bake the batter in muffin cups until it is cooked through and golden brown. These cakes can be made ahead of time and enjoyed while on the go. 9. Mediterranean Pasta Salad ...
Buyer beware: over the past several decades, the term “whole grains” has become a buzzword among the health conscious. Knowing this, manufacturers often include bold, eye-catching messages like “Contains 14 grams of whole grains” on boxes of cereal, whole-wheat pasta, granola bars and simi...