Staying active and strong is essential for women’s overall health and well-being. Regular exercise helps maintain a healthy weight, strengthens muscles and bones, improves cardiovascular health, and enhances mental well-being. However, every woman has unique fitness needs based on age, lifestyle, ...
Your weight gain should be gradual and increase as your and your baby’s nutrition needs increase. Some women may even lose weight in the first few weeks due to morning sickness. At the end of pregnancy, your weight may fluctuate up or down by a few pounds due to fluid retention. In g...
A woman should gain from 9 to 14 kg (from 20 lbs to 30.8 lbs) of weight during the pregnancy period. If she is expecting twins, the weight should increase from 16 to 21 kg (from 35 lbs to 46 lbs). However, such an index is calculated on the basis of the average data and can ...
Braslow notes that health determinants such as body composition and bone density can differ greatly from person to person based on sex, genetics and age. These variations can have a big impact on what’s actually considered healthy weight. For example, “a woman's healthy weight will be light...
Here's a motivator: Beth works with a 76 year-old woman who now astounds her doctor with her strength & vitality. I'll be working out on my own--in my own home. Beth knows that I don't need a trainer at my side to motivate me--I just need someone to design a program. Then ...
Cellulite is the development of nodule-like depressions on the skin. The main reason for cellulite is the herniation of fats. Some women describe the visual appearance of cellulites in a negative way. Even if you’re a mature woman, you can still do something to get rid of cellulite. Many...
P1 is a 28-year-old woman. She was diagnosed with pulmonary TB at the age of 19 years, presenting with dry cough, pleuritic pain, fever (40 °C), night sweats, dyspnoea and unexplained weight loss. Chest X rays and computed tomography (CT) revealed multiple pulmonary micronodules and ...
Rita O'Grady is the woman of courage in this film. Click here to read more. I loved it! The Fighter A combination biopicture and dramedy that has us rooting for a working-class hero as he struggles to find his style in the ring and outside the ring within his dysfunctional family. ...
4 Simple Rules leads to healthy workout How Does Exercise Help Your Blood Pressure? Last set, add more weight bro! A Woman with her fit physique is more than a hot body Never Underestimate Your Power to Change DO NOT WISH FOR IT, WORK FOR IT!
First congratulations on your weight loss. I have heard from only 2 other people with concerns about hair loss on a plant-based diet--but, the cause is so varied--and so common among women. Don't know your age---but from menopause on, most women lose some hair because of the loss...