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Healthy weight loss for women who have struggled with their weight – just like I have. Recipes, tips & truth – all sprinkled with life & love.
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A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for healthy babies and moms. Shanley ChienFeb. 3, 2025 ...
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|Weight Loss If you want to learn how to lose weight after pregnancy, chances are you have had a baby or are pregnant and you will know just how much change the female body can go through during this time. For many women losing weight and regaining their shape after pregnancy is a diff...
Losing just 5-10% of your total bodyweight can improve blood pressure, cholesterol, and reduce your risk of diabetes. Dropping just 2-4.5kg (4.4-10lbs) in weight lowers the risk of breast cancer in women over 50 by 13%. This increases to 26% for women losing 9kg (20lbs) or more....