Health experts advise that the average woman should consume about 2,000 calories a day and a man about 2,500 calories to maintain ahealthyweight. 出自-2010年12月听力原文 "I’ve seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for...
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By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessar...
If consumed for a long time, it can lead to weight gain and illness. Because first of all, there is always oil in fried foods. It is precisely because there is a large amount of oil that those who often eat fried skewers will gain weight. Because if there is too much oil, it will...
Regular exercise helps prevent weight gain. 经常锻炼有助于防止体重增加。 He said this would prevent companies from creating new jobs.他说这将阻止各公司创造新的职位。 The equipment of the photographic studio was expensive. ...
Healthy Weight and Obesity Management A schematic for the management of obesity to optimize long-term prevention and treatment. CVD = cardiovascular disease; PA = physical activity. Pathophysiological and Psychosocial Effects of Obesity Role of hemodynamic, morphologic, and metabolic alterations and ...
For example,Watching television while having meals or snacks .Doing this means you dont pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight pro...
Fat and sugar make people put on weight easily. Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours’ sleep a night and don’t work too hard. Smoking is a bad habit,...
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a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have...