Predictors of healthy weight and nutrition management behaviors among 18- to 24-year-old women: E-Health literacy, readability, self-health beliefs, and individual factorsHan, Kyung Jung
information packed, motivating, inspiring and funny. You can expect to learn my best tips on nutrition and exercise and hear all about how I’m managing to keep my own health and wellness in check while running 2.5 businesses and raising my almost two year old son, Vinnie. Trust...
The Butterfly Girls and the Quest for Founder’s Rock is an 8-episode online program delivered as an animated, interactive comic. The program promotes healthy diet and physical activity and is specifically designed for 8–10 year old African American girls. Girls, parents, and community represent...
Update:Over the past few years I've noticed that the texture and weight of wheat brans can vary considerably, and some are much heavier than others. This can also happen with oat bran.If you're weighing your brans, you might want to also portion them out in measuring cups the first tim...
the most delicious spicy old bay chicken Woohoo, it’s Friday! I’ve been eating pretty healthy this week (for the most part) and working out again! Only thing is I keep falling off the wagon on the weekend. What is it about the weekend and leaving all the clean eating rules in the...
Adding a little extra weight around this time of year is not unusual. Classically, January is a time of change and many people make health plans that include losing weight. They search for products that can help them lose extra weight. However, reading reviews regarding weight loss supplements...
Me, at 11-years-old, making my very first quilt. For a moment time stood still while I looked at this picture. I can remember this moment like it was yesterday. When I look at this picture, I see “happy”. I put it back in the bag and instead posted an old picture of Darren ...
I worked out for a year, and made some impressive strides in my journey to being a new me. But last year, Oct 12th 2015 marked the beginning of this stage of my journey. Weighing in at 202.4, determined to change, determined to get to my goal weight of 150, and scared to death th...
Overeating, particularly with a craving for carbohydrates, leading to weight gain Social withdrawal (feeling like “hibernating”) Persistent sad, anxious, or “empty” mood most of the day, nearly every day, for at least 2 weeks Feelings of hopelessness or pessimism ...
Because of the weight loss, Alasdair was all of the sudden on board with eating veggie-centric dinners most nights of the week so I decided to take it a step further and test the waters with some veggie sausages. I’m not usually a huge faux meat girl because there’s no ...