Predictors of healthy weight and nutrition management behaviors among 18- to 24-year-old women: E-Health literacy, readability, self-health beliefs, and individual factorsHan, Kyung Jung
The Fit Mother Project is the #1 health & fitness website for Women 40 . Our team can help you lose weight, gain energy, and live healthier for yourself and your family. You'll discover how thousands of busy moms are losing weight, toning up, and looking younger without restrictive diets...
Louis lending a helping hand to our DIL, while Son #1 was hard at work in a small Mayan village in Mexico for 10 days. Bonus for us: 24/7 time with our just-turned-three-year-old grandson, and our eight-month old granddaughter. Eight days without a minute of watching TV, reading...
Weight-lifting/Strength-training for the brain & bones: Weight-training was last on my agenda when it came to exercise--but this year's research showed a double-header benefit for improvements in both the brain & bones deparment when you weight-train at least 2 times a week. This was ...
loved your 1st Podcast. My 18 year old daughter - who is a size 2 worries about her weight- Crazy! loved your term Body diversification! Jackie Cooley Good job! I think those skinny grouchy Mom's at the pool could benefit from this too. This was a great topic for all women. ...
inspiring and funny. You can expect to learn my best tips on nutrition and exercise and hear all about how I’m managing to keep my own health and wellness in check while running 2.5 businesses and raising my almost two year old son, Vinnie. Trust me, you’re in for some good stories...
The Butterfly Girls and the Quest for Founder’s Rock is an 8-episode online program delivered as an animated, interactive comic. The program promotes healthy diet and physical activity and is specifically designed for 8–10 year old African American girls. Girls, parents, and community represent...
Overeating, particularly with a craving for carbohydrates, leading to weight gain Social withdrawal (feeling like “hibernating”) Persistent sad, anxious, or “empty” mood most of the day, nearly every day, for at least 2 weeks Feelings of hopelessness or pessimism ...
My friend ZeZe was there, and out of the blue he began to tell me what an impression this two-year old post has made on him! Mostly because of Dan Gilbert's advice: "We know that the best predictor of human happiness is human relationships and the amount of time that people spend ...
Joel Fuhrman: Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) Vincent Fortanasce: The Anti-Alzheimer's Prescription: The Science-Proven Plan to Start at Any Age David Servan-Schreiber: Anticancer: A New Way of Life Dean Ornish: The Spectrum: A Scientific...