At age 85 I’m in good health, and my weight has come down to what it was in my teens. This all began after my brother urged me, albeit gently, for 18 months to read The China Study, but what does a brother know? I found out. Finally three years ago this past June when I ...
To be fair, I wasn't trying or expecting to lose weight on the Esselstyn diet--I was more interested in the health benefits. I didn't expect to shed more than 4 or 5 pounds--but I'm thrilled with the results! Belly fat is gone--and the butt has shrunk! Don't be fooled that...
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