41. ___ If you enjoy it, it will be easy to keep on doing it.Then, try to do at least twenty minutes of exercise a day. If you are busy, you can look for some small ways to exercise. For example, get up from your desk to do stretches (伸展运动) during your break between...
3. First of all , you should think of ways to cut dow n your expe nses and in crease your 1. 动词+ back 短语一览 ①keep back 隐瞒,忍住 ② look back (on)回顾 ③hold back 控制住 ④give back 归还 ⑤ call/ri ng back 回电话 ⑥take back 拿回,收回 ⑦come back 回来,醒过...
One of the easiest ways to remember to stay hydrated is to carry a water bottle with you throughout the day. By using a reusable water bottle you’re not only motivating yourself to drink more, you’re also helping to reduce CO2 emissions by avoiding single-use plastic bottles, staying aw...
To start living the life that you want, you need to work on healthy habits every day. This requires patience because you have to learn new things. The younger you are, the easier it is to do, but the truth is, we are all able to change our habits and ways of living. Now, in a...
One of the most important healthy habits to adopt for a better quality of life is honesty. Honesty will give you internal peace that keeps you healthy in more ways than one. When you’re honest with yourself and others, you free yourself from the stress of dismaying and deceiving. Being ...
As we get older, one of the many things that we need to watch is our blood sugar levels. I am always looking for ways to cut down on my refined carbohydrates; but this particularly difficult for me, because I am such a lover of carbs. Growing up I used to eat a lot of Top Ramen...
Fooducate makes it simple to review your progress and adjust your habits accordingly. Whether it’s refining your meal plan, changing your workout routine, or finding new ways to reduce stress, the app gives you the tools you need to stay flexible and focused on your goals. 7. Celebrate...
Getting enough protein is fundamental to hair growth, and eggs are a great source of high-quality protein. Eggs also contain biotin, a nutrient that plays a role in the production of keratin, a protein that is essential for maintaining healthy hair. “There are lots of ways to eat eggs,...
Unit 5 A healthy lifestyle 综合素质评价综合素质评价(限时:100分钟 满分:100分)I.单词辨音(共5 小题;每小题1 分,满分5 分)选出每组单词中画线部分发音不同于其他单词的选项。()1.A.sheep B.ship C.fish D.teach()2.A.orange B.June C.large D.children()3.A.busy B.easy C.seldom D.always...
In fact, a report from the American Heart Association shows that replacing oils high in saturated fats with ones that are high in unsaturated fats can reduce the risk of heart disease and is one of the ways to prevent heart attacks. Some other examples of healthy oils and fats include: Avo...