Turn to page 95 and familiarize yourself with the words and expressions used in this unit. Try to make up a story based on the vocabulary, either in English or in Chinese. Warming up by sharing opinions If you eat out a lot, find ways to follow your meal plan as much as ...
Here are three easy ways to help you stay hydrated and healthy during colder weather. Why Hydration Matters in Cold Weather Even though we may not feel as thirsty when it’s cold, our bodies still lose water through sweating (especially if you’re active), breathing, and even just staying...
Try our Gnocchi with Bacon & Creamy Pumpkin Sauce or Pumpkin Curry Soup for a new unique way to boost your veggie intake. Left with half a can after you make a recipe? There are several delicious and creative ways to use up canned pumpkin, like adding it to oatmeal or making pumpkin ...
It may contain free-range chicken, but that doesn't meanWolfgang Puck's canned soupis a smart buy. Per serving, this chicken and egg noodle version supplies a measly 4 grams of protein. And since its sodium clocks in at 850 milligrams per cup, we say pass on this one. Worst: Simple ...
they like and which ones they don’t.Teens may turn up their noses at your plan of a family meal.It is not surprising because they’re trying to establish(建立) independence.Yet studies find that teens still want their parents’ advice,so they use the mealtime as a chance to r...
We don’t need to be told that organic grilled chicken and kale salad is healthier than a Double Whopper with Cheese. We all know this! So rather than “trying harder” to eat healthier we’re going to use things like “science” and “human psychology” and “excessive quotation marks...
20. Plan how and when you eat out to help save money Everyone eats out at some point — whether for a birthday party or other special occasions. Even though it’s usually much more expensive to eat out at a restaurant than at home, there are still ways you can eat out, stay healthy...
Charcuterie boards have recently become one of my favorite ways to create a meal. I have created a charcuterie board for various meals and snacks. According to Eat Cured Meat, the modern definition of a charcuterie board is, “a selection of food that offers contrasts, various textures and di...
Use fresh berries to add sweetness to your cereal. Soups and Canned Goods Canned foods are convenient, but they can be loaded with sodium. But as long as you know what to look for, these can be healthy products to keep in your cupboard: Diced or whole peeled tomatoes Tuna or salmon ...
foods. All these small steps will help create a future healthy eater—one of the best gifts you can give as a parent. For even more ways to support your child's healthy lifestyle, download thePampers Club app, where you can find discounts and digital offers on products you use every ...