In this way, eating it can help energize the body in not one, but two ways. 2. It supports brain health. Chou says that white rice also has B vitamins, which are key for brain health. B vitamins are linked to supporting cognitive health and reducing chronic inflammation in the brain. ...
supporting cardiovascular wellbeing. With its versatility in the kitchen and a wide range of culinary uses, coconut is not only a delightful addition to various dishes but also a natural way to boost overall health.
Here are the heart-healthy foods that are rich in important nutrients and have been associated with a lower risk of heart disease. In this heart-healthy diet, there are also certain foods to avoid.
Other than the texture, there’s no difference between cinnamon sticks and ground cinnamon in flavor, but it’s the way they are used that differs Cinnamon is called Dalchini in Hindi, Pattai in Tamil, and Krugapatta in Malayalam. Cinnamon Water When cinnamon and water are put together, the...
The contributions of processed foods to the overweight and obesity problem in Latin America are well known. Engagement with the private and public sectors on possible solutions requires deeper insights into where and how these products are sold and the related implications for diet quality. This arti...
Proteins are considered the sources of amino acids needed to maintain muscle health and, in some way, to have a beneficial role in the prevention of osteoporosis [79,83]. Protein digestion velocity, other macronutrients’ intake and absorption rates would determine the body protein use and therefo...
Heart diseases:Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet...
While it’s true that poultry like chicken contains way less cholesterol than beef, home cooks should still be careful in which cuts they use. Some parts of chicken have more cholesterol than other areas. Generally, the breast part contains the least amount, so if you’re going to make thi...
A 28 day diet plan would introduce changes gradually. Studies have shown that small changes over time are an effective way to make lifelong habits. Start with the elimination of processed foods and increase fruit and vegetable. Continue by adding more beans and switch from other oils (or butter...
In addition to the cost-savings, convenience, and eco-friendly benefits of making broth at home, there are health benefits as well. You can control the amount of salt going into the broth, and by doing so, into the final dish. So next time you are slicing and dicing your way to a ...