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Artichokes Similar to green chiles, artichokes are a healthy way to add flavor to your meal and boost your vegetable intake. Choosing the "canned in water" versions cut down on the added sodium compared to those that are pre-marinated, and allow for the flavor to be more versatile. Add ...
Welcome to EAT SMARTER, your definitive guide to healthy home cooking. By joining our engaged community of at-home chefs, you’re on your way to discovering more than 80,000 dynamic, seasonal recipes, and receiving access to more than 2,000 free, digital cookbooks designed to address special...
When selecting a fresh artichoke to take home, pick one that’s heavy and firm (weight is less important with baby artichokes, of course). How to eat it: Roasted artichokes take some preparation—you have to remove the tough outer leaves, peel the stem, chop off the top and then soak ...
It is very important to be mindful when you eat. This will ensure that your food is digested properly. Consider taking a few deep breaths before eating. You may also consider chewing your food for a bit longer. These simple steps go a long way. For the more adventurous, you may want ...
The best way to round out a healthy meal is an array of healthy side dishes that complement any main you choose. These vegetable-based sides, including garlicky roasted potatoes, fresh and crunchy salads and delicious no-cook side dishes (like a bright slaw that rounds out your ...
Sometimes, a well-written compelling story is needed to drive a point home and solidify it in our minds. Over time, these ideas can turn into habits that shape our actions. I think one easy way to eat better is to read about healthy food and the surrounding industries. Here are 4 books...
bacon. photo by christopher testani 20/53 garlic chicken stew with lemon, artichokes, capers, and olives the bright mediterranean flavors in this dish make it one of the best healthy chicken recipes for springtime—but you may find yourself returning to it all year round. photo by chelsea...
This is the go-to place for everything you need to know about implementing and enjoying theMediterranean way of eating. Dr. Drew Ramsey Drew Ramsey, MD, is one of psychiatry’s leading proponents of using diet to help balance moods, sharpen brain function, and improve mental health. ...
This white fish is flaky and delicious and another healthy fish to eat. It’s best known for its starring role in “fish and chips.” But fried fish doesn’t do your health much good. Roasting cod in the oven is a delicious way to get your healthy fish serving. Cod is a great sour...