The American Heart Association (AHA) recommends "limiting added sugars to no more than 6 percent of calories each day," adding that, for the majority of women in the U.S., "that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s 150 calories per ...
In general, an adult male needs about 3 liters of water per day, and an adult female needs as little as 2 liters of water per day. Humans get water from drinking and through the food they consume. Why do humans need so much water? Water serves numerous functions within the human body...
E. It is strongly suggested that you drink at least 8 glasses of water per day. F. Make sure you are getting enough sleep, you should be aiming for hours per night. G. Even ten minutes of physical exercise per day can have a positive influence on the body. 免费查看参考答案及解析 ...
which plays a role in the natural antioxidants inside our body. Vitamin C also helps white blood cells function well and fight against infections better, as well as enhance the immune system. They are actually among the best foods for immune system you should consume every day!
1. Drink Enough Water Every Day Everyone understands the role of water to the health and life. Staying well-hydrated can help you maintain the volume and concentration of blood. This also enhances good digestion, regulates the body temperature and washes toxins from your body. That also means ...
Adults should drink eight glasses of water per day. That is in addition to other drinks like tea orcoffee. Water keeps bodies at the correct temperature and removes waste. Water also clears your skin, keeps youenergized. Stop drinking unhealthy drinks like soda and juice. You sill feel ...
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. 为了保持健康,我们会有充足的睡眠,每天吃水果和蔬菜,喝点水,这些对健康有好处。 Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we...
3. Drink 6-8 Glasses of Water We all know hydration is important, right? Most authoritiesrecommend from 6-8 glasses of added waterper day, and that’s a great place to start. A hot environment or a tough workout at the gym can raise the amount of water you may actually need. You ...
aMost healthy people meet their daily needs for water by drinking when they are tired 多数健康人通过喝适应他们的对水的每日需要,当他们疲乏时[translate]
swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our...