Healthy vs. Unhealthy Boundaries Healthy boundaries allow each person in a relationship or family to communicate their wants and needs, while also respecting the wants and needs of others.6 Healthy Boundaries A few examples of a person exhibiting healthy boundaries include: Being able to say, "no...
You are not born with unhealthy perfectionism. As children, introverts with rainforest minds are often ahead of their peers in academics and achievements. If their parents and teachers overpraise them for how smart they are, or emphasize their accomplishments repeatedly, the children may come to b...
For example, eating an unhealthy diet or not sleeping well can be enough to throw your hormones out of balance. All genders experience hormone fluctuations, but women’s hormones fluctuate much more often than men’s. Some of this is natural, such as during the menstrual cycle, pregnancy, ...
How can we find the right balance between purposeful work, family, friendships, self, obligations, & health? How do we fit everything into our lives without making ourselves crazy busy, unfocused, stressed out, feeling put-upon, or unhealthy? What can we cut out? What should we add in?
Very valid points here, thank you. I am happily married to my one and only husband of 15 years and personally would never even consider polyamory lifestyle, mainly because I don’t need it, and he doesn’t need it. We are very content and satisfied in every aspect of our healthy relat...