Acknowledging that February is American Heart Month, we understand that it is important to get more movement throughout the day to improve heart health. Did you know that movement and exercise can also improve your mental health? Physical activity has many added benefits. In the winter months, ...
Heart to Heart Talk Posted inFood,Healthy People, taggeddiet,Food,health,healthy eating,Healthy Living,Nutrition,Wellnesson February 18, 2025|Leave a Comment » February is National Heart Month. What do you know about heart health? You may have heard, to simply modify your diet but that is...
27 July, 2022Leave a Commenton Why should you get a Hysterosalpingogram (HSG) Test What Diet is Recommended for First Month of Pregnancy? Woman's HealthFathiyya Al Shaikh Eating healthy may have slipped off your priority list during the first trimester of pregnancy due to morning sickness an...
Many people worldwide have impaired vision, but ways can be found to help them remain independent. You can check how to manage a low vision at www.khaskhabar.com. However, there are many causes of vision impairment.Factors such as congenital disabilities can also lead to decreased vision. ...
July is an epic month for fresh, vibrant produce, the perfect time to create fresh, festive dishes for your 4th of July celebrations. From barbecues to picnics, adding seasonal fruits and veggies will add a big burst of flavor and color to your menu. Here are some July produce highlights...
Mindfulness practice is maintained through the cultivation of personal vision “to help carry you through the inevitable periods of low motivation and give continuity to your practice” (Kabat-Zinn, 1990, p. 46). Participants are encouraged to “identify a heartfelt intention to sustain mindfulness...
We can't manufacture them in our bodies. They curb inflammation. They've shown benefits to the brain, blood pressure, the cardiovascular system, vision, mood, and learning. But, more on that later.BIG POINT TO REMEMBER: The more grain-fed animals, fried foods, seed oils (like corn, soy...
Kate-July 28, 20190 Do you have a case of mummy tummy? You may not even realize what it is, but if you notice a little pooch after pregnancy How to Boost Your Running Endurance and Speed: 12 Tips for Runners June 28, 2019 Bad Knees? 7 Knee Strengthening Exercises to Try ...
Vision–Visualize the change you want to make in your life. Either by creating a vision board or closing your eyes and working through your visualization. Exercise–Stand up and spend some time getting your heart rate up. Getting energized, waking yourself up and increasing your ability to be...
We can't manufacture them in our bodies. They curb inflammation. They've shown benefits to the brain, blood pressure, the cardiovascular system, vision, mood, and learning. But, more on that later.BIG POINT TO REMEMBER: The more grain-fed animals, fried foods, seed oils (like corn, soy...