Cooking from scratch with fresh ingredients is the best way to be sure of avoiding ultra-processed food (fermate/Getty Images/iStockphoto) Not all processed foods are UPFs Preserving techniques like canning and bottling help to prolong the shelf life of a food, ...
I 阅读理解 2 Healthy Lifestyle Eating ultra-processed(超加工的) foods for more than 20% of your daily calorie intake every day can A(★)set you on the road to cognitive(认知的) decline-according to a new study. Previous studies have found they can raise the risk of having obesity, hea...
Ultraprocessed food (UPF) is defined as industrialized, packaged and ready-to-eat food produced on a large scale, using sophisticated industrial machinery. Examples of UPFs include salty and sweet snacks, industrialized biscuits and packaged meals, processed meats and sugary drinks. Ultraprocessed ...
Dr. Messina agrees, noting that many soyfoods considered ultra-processed foods by the NOVA system are actually good sources of high-quality protein, lower in saturated fat, and provide an assortment of nutrients. “One of the advantages of soyfoods is that they represent a diverse group of fo...
If you want to eat more healthfully, minimize your intake of ultraprocessed foods — concocted with nonfood ingredients, designed to be irresistible if not addictive (“You can't eat just one”) and unable to be made in home kitchens because you don't have the equipment or industrial ingred...
A second theory is that some ultra-processed foods contain certain additives that lead to cancers. Also another theory is high temperatures used to process the food can create newly formed pollutant. Finally, bpa (Bisphenol A) is commonly used in food packaging and can leak into the food. ...
D.Ultra-processed foods will lead to cognitive decline. 答案(1)词义猜测题。根据划线词上文While in need of further study(虽然需要进一步研究)以及后文and emphasize the critical role for proper nutrition in preserving and promoting brain health and reducing risk for brain diseases...
According to the NOVA scale, foods can be classified into four groups depending on their degree of processing: (1) Unprocessed or minimally processed foods; (2) Processed culinary ingredients; (2) Processed foods; and (4) Ultra-processed foods. ...
There is a link between increased intake of ultra-processed foods and increased body weight, increased waistline, and reduced levels of HDL which is the good cholesterol, along with increased risk for hypertension, stroke, heart disease, depression and death(28). ...
She said the rules “include ‘real,’ unprocessed foods and exclude most ultra-processed foods, such as sugar-sweetened foods like most children’s cereals.” The unpublished version of the rule isavailable nowfor viewing. The final document is scheduled to be published inFederal Registeron Decem...