Smoothies' biggest pitfall is their propensity to contain large quantities ofadded sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ). W...
To maximize your weight loss potential using smoothies, choose ingredients that offer both fiber and protein. Image Credit:Jackie Newgent, RDN, CDN/ LIVESTRONG.com Newgent says the best things to put in a smoothie to lose weight is ample protein and fiber (with no added sugar) to satisfy y...
At home, hygiene is of the utmost importance given the current situation, so first things first, give your living space a thorough spring clean. Now’s the time to scrub off those marks on the tiles and wipe off those bugging marks on the wall. Make a mini checklist of daily cleaning t...
1. According to the article, what’s wrong with smoothies? A.They contain too many calories. B.The man doesn’t make his properly. C.They take too long to drink.2. What did the man put in his smoothie? A.Vegetables. B.Sugar. C.Milk.3. What does the man imply in the end? A...
Switch up your greens! Some veggies are high in oxalates and shouldn’t be eaten raw everyday. Add wheat grass, collard greens, lettuce or broccoli to your smoothie recipes to mix things up and to keep your oxalate intake low. Add protein! If you drink your smoothie as a meal replacemen...
I have been drinking a smoothie at least once a day, and I wanted to change things up from my standard Strawberry Banana Smoothie. With all of the canned pumpkin I have at home, I decided to make a smoothie with this vitamin-packed produce. Pumpkin has tons of fiber and protein, which...
There are lots of things you can do including swimming, football or maybe even a bit of hula hooping! It’s important to stay active as it will keep you happy and healthy! Exercising can lower your risk of getting conditions such as heart disease, type 2 diabetes and will also help to...
As I mentioned above, you can add nut butter to your smoothies, but you can also add a couple other things that are healthy, yet will still increase the calorie content. This includes coconut oil, low sugar or sugar-free yogurt, avocado, bananas, hemp seeds, and even shredded coconut. ...
Saturated fats can come from things like: Whole milk Full fat dairy Coconut oil Grass-fed butter Lard Fatty cuts of meat Fat can be good for you provided you’re eating the right quantity for your goals. However, like carbs, fats can be overconsumed accidentally too. To help you gauge...
If the ingredients are already hot, it takes just one to two minutes to purée everything together. Super easy. But if you have aVitamix modelwith asoup function, you can add room temperature ingredients (assuming they don’t need to be cooked) and create a steaming-hot soup in under ...