Unlike common gyms that provide large, open spaces for many members to share at the same time, the newly built shared gym rooms are small, stand-alone rooms for a person to use, often set up near living communities. Every four-square-meter room is equipped with a treadmill (跑步机), an...
each man walked for an hour at an average speed that, in theory, should allow his body to rely mainly on fat for fuel.然后,在科学家实验室的两次早晨访问中,每个人都以平均速度走了一个小时,从理论上讲,这种速度可以让他...
If so, are they near the top of the ingredient list? Do you know what the ingredients are? Be aware of confusing product information Some food products make misleading health claims on their packaging. They’ll say things like “low fat,”“multigrain” or “made with whole grains.” It...
Zhou Kai (2) My mother has always made sure we eat very healthily, and fresh fruit and vegetables are a very important part of our diet. We live near the sea and we have fish about four times a week. We don’t eat much fat or sugar. A lot of my school friends eat sweets every...
Eat a healthy diet Most of us tend to eat chocolate and other delicious treats, which is fine; however, we recommend including a wide range of fruits and vegetables to keep your eyes healthy and aid overall health. A diet rich in beta carotene, lutein, zeaxanthin, zinc and omega-3 fatty...
You’re in a meeting and its gone into overtime and you only have time to grab whatever is near by (donuts or bagels)? You’re running errands and lose track of time, and there’s nowhere to get a good healthy meal? You’re too stressed, too tired, too overworked or just too (...
we live near the wood ,and we have apples about three times a week .we don't eat much meat or snacks.A lot of my friends very like eating sweets. But l am banned by my father. we like running everyday.And we often play basketball. l have to play football three times a week, ...
to allow for ripening/softening. Check the neck of the pear, near the stem, when it begins to “give” under the pressure of your thumb or finger, the pear is sweet and ready to eat. Ripe pears can be stored in the refrigerator to slow further ripening to prolong optimal texture for ...
Farmers, restaurants, and shops have standards to keep things safe. However, we also need to keep and prepare foods safely in the home, and be alert when we are out. A few health precautions (预防措施)about your food: At the Store: Look at the dates on all packaging Check ...
5、fall down and burn yourself on the fire If you are driving when an earthquake happens,stop the car if it's safeStay inside your car until the earthquake stops,and don't drive near bridgesTry not to stop by power lines or treesThese could fall and hurt you Exercise( ) 1It isn't...