Our ancestors used to have back gardens where it was the norm to work in the garden constantly, grow the vegetables, treat the soil, clear the garden, water the plants, and do many other things that worked their heart. About Kids Health Healthy food for kids is not the only important pa...
What resources do we offer to make things easier? • Family Tracking Offers an up-to-date snapshot of a family members recent physical activity and accomplished goals. • Nutritious Food Map Restaurant recommendations for healthy food based on user location and their personalized nutrition plan....
Homemade pizza, using wholemeal pita bread for the bases. Top with things such as a smear of 100% tomato paste, leftover roast veg and meat, sliced tomatoes and mushrooms, a sprinkle of cheese and dried or fresh and finely chopped herbs. Note: some premade pita bread can contain added s...
Nature's Promise. Nature Valley, Kashi or Full Circle granola bars are great options. For cereal, try whole-grain options such as Cheerios, Rice or Wheat Chex, Kashi Heart-to-Heart Cereal, Barbara's Bakery Puffins or Shredded Spoonfuls, or Kix. Purchase small, reusable containers for the ...
In this view, healthful means "conducive to good health" and is applied to things that promote health, while healthy means "possessing good health," and is applied solely to people and other organisms. Accordingly, healthy people have healthful habits. However, healthy has been used to mean "...
We know as adults that thinking things through to come up with a plan to solve our problems is key. And then there are those times when we simply need to take a few deep breaths to calm down. The app below helps teach kids about these skills for handling emotions, situations, and prob...
Cooked meats such as turkey, chicken and ham make a tasty topping for crackers. Slices of apple can be topped with peanut butter or thin slices of cheese. Keep a big bowl of mixed fruit salad in the fridge – keep things interesting with mango, pineapple, peaches, grapes, kiwi, melon an...
This bite-size pizzas make the perfect afternoon snack at school. Customize the toppings to include all the things your kids love and toss a few in a lunch container for your kids to enjoy. Pack this snack Broccoli Nuggets 4.95from18votes ...
My husband and I recently became convinced that when it comes to family tourism, nothing beats a visit to one of America's great national parks. A park trip combines all the things we'd ideally want children to soak up when sight-seeing: nature, adventure, history, and, perhaps best of...
Kids and Diarrhea If your child has loose or watery stools more than three times in a day, they have diarrhea. Many things can cause diarrhea, like bacterial and viral infections, food allergies, and some medicines. Diarrhea usually clears up without medicines in a day or two. But a change...