I was advised to try getting more healthy fats to feel more satiated and less susceptible to cravings (I’m vegan so my fat intake is below average by default), so I’m trying that out and tracking my macronutrient intake alongside my cravings to see if they match up at all. Anyone ...
In recent years, veganism has gained popularity worldwide, and Gangnam is no exception. With an increasing number of vegan cafes and restaurants opening up in the district, vegans and plant-based enthusiasts can now enjoy a wide range of options. From plant-based burgers to dairy-free ice cr...
I tried vegan and near vegan variations with mixed results. After reading The China Study around 2005, I was convinced that avoiding all animal products was a major key to good health. I had already been vegetarian for decades, so I tried cutting out eggs and dairy. That helped in some ...
Be a healthy vegan! Nourish your body and boost your vitality with a whole plant foods diet. Everything you need to know!
Karen Parucha: Great price for take-home local, organic coffee Amy Wong: One of the best selections of organic teas from around the world. Great staff too! 8. Tori's Bakeshop 8.5 2188 Queen Street E (Balsam Ave), 多伦多, ON Vegan and Vegetarian Restaurant· The Beaches · 23 tips and...
But you don’t have to go fully vegetarian or vegan to reap the benefits. For omnivores, incorporating more plant-based meals into your diet can be an easy and interesting way to eat healthier while still enjoying the foods you love. Here’s a guide to plant-based eating that includes...
When is the best time of day to workout? Whatever your goal, there’s a certain time of the day when training will maximise the results you’re looking for. HFM take a look at the best times […] READ MORE HFM vegan body-building diary: the diet strategy ...
I don’t know if that’s why I loved them so much, but when I became a vegan and could no longer have them, it was sad to have that memory disappear. That’s why I literally gave an out loud scream when I found this recipe for vegan Andes mints. This recipe really brought back...
If someone did something to get on your nerves, would you really need to point it out Sometimes, it’s best to let small rudeness go Take a few deep breaths and leave the room instead of criticizing. Be realistic. Critical people often have very high expectations of those around them. ...
This Butternut Squash Mac & Cheese is healthy, easy, and can also be made vegan! Perfect for a dinner recipe the entire family will love.