Sweet tooth options are diversifying At this year-end season we encounter holiday feasts with delectable desserts. They might raise concerns about disrupting your healthy lifestyle. Fear not! Embrace the holiday spirit with guilt-free delight as you discover a world of sweetening alternatives derived ...
You know you want to take care of your teeth but you just can't help it — you have a sweet tooth! So you're asking, "What should I eat when I crave for sweets?" Luckily, there are lots of easy options to choose from. Here are ten healthy (and tasty!) alternatives to sweets:...
Top 5 Healthy Sweetener Options Here are my top sweetener choices that won’t spike your blood sugar, crash your immune system, increase inflammation, or stall fat loss. Stevia I’m a big fan of stevia because a small amount can achieve a sweet taste without impacting your blood sugar. In...
You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a celebratory recipe or just need something to satisfy your sweet tooth, I’ve rounded up 10 hea...
That being said, better-for-you options, like the ones on this list, can satisfy a sweet tooth without as much added sugar as the traditional ones. Plus, the best options are free from artificial ingredients and food colorings. According to Harris-Pincus, "The key is not to view “heal...
If your sweet tooth is bothering you and you are trying to eat healthy (and thus don’t keep candy in the house), then we have a few suggestions. Here are a dozen quick and easy combinations that are healthy, yet sweet enough to provide a little satisfaction. ...
Supercarb Loaded Sweet Potatoes Two-Cheese Roasted-Veggie Fusilli Choco-Cherry Supercarb Bars Seared Scallops with Lentil Salad Advertisement - Continue Reading Below
What you eat for lunch could make or break the rest of your day. Here are lunch foods to skip and what you should eat instead.
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