Since this is a blog with a sweet tooth, I thought it would be great to introduce my favoritebaking substitutionsforlow fat, low calorie, high fiber, high protein, gluten-free, sugar-free, vegan options, and more!Who doesn’t love enjoying a homemade baked goods with a little less guilt...
A major advantage of sugar alcohols is that they can’t be completely digested by your body, which means they have little impact on your blood sugar levels. But the downside to not being fully broken down is that sugar alcohols can cause digestive discomfort in some people. That’s why it...
these options are all pretty comparable to regular ice cream if you are only looking at alternatives that swap out regular milk for a non-dairy base. The fat, sugar, carbohydrates and protein will all be about the same," says King. ...
It’s a fact that humans love sweet things. Even before we started refining sugar, we craved foods with a sweet taste. We all know that refined sugar is bad for us, that is why I gathered all info I found on sugar and healthy sugar alternatives and decided to share it with you. He...
Registered dietitians recommend their favorite low-sugar and sugar-free snacks to try next time you're at the grocery store.
that doesn’t mean you have to miss out on eating candy. Even if you aren’t vegan, these healthy alternatives will keep your diet in check by offering some health benefits to balance out the sugar. You don’t have to feel guilty after eating these healthier alternatives, so make sure ...
11 Healthy Grilling Tips for the Best Barbecue Ever 2. Seek Out Butter Alternatives Try using avocado in place of butter when baking bread and muffins, recommends Ashleigh Wright, executive pastry chef at the Omni Nashville Hotel. The swap will yield softer baked goods that are less likely to...
Healthy jelly or jam isn’t that hard to find. Many brands have made lower sugar alternatives for those of us looking to decrease our sugar consumption. I looked at this years ago seeHow to Pick a Healthy Jam or Jellyand it amazes me how the choices have increased. YES!
There are plenty of nutrient-dense, tasty, and healthy alternatives to chips and crackers that are equally as enjoyable with your favorite dip. Try one of the crunchy pairings below — your body will thank you! 1. Sweet Potato Chips