I am loving this healthified copycat sour cream recipe. It is ridiculously easy and tastes very similar to real sour cream. Although I often use Greek yogurt in place of sour cream, it has a different flavor, more "bite" to it, and isn't always a good substitute. This recipe is a ...
There are different kinds of hunger and it's important to take a moment to recognize them. Meal hunger requires a meal and if you try to substitute a snack when what is really needed is a meal, it might actually increase hunger! Snack hunger is smaller and can be demolished with an app...
A substitute for rice, pizza crust, mashed potatoes, and more, it’s no surprise that cauliflower crackers are a great substitute for regular crackers and chips. And since their popularity has grown, they’re easy to find — just look in the cracker aisle at the grocery store. And ...
Coconut flour can have an overbearingly bitter taste if used in excess, so just substitute ½ cup at a time to ensure health benefits but great taste. (1/3 cup coconut flour, 1 egg, and 1 dash of water will ensure ultimate taste and texture results) This substitution tastes great in ...
Add cream cheese or sour cream:Another easy way to thicken up this dip is to add light cream cheese to the mixture. Sour cream, Greek yogurt, and blended cottage cheese also work! Whisk constantly:When you add the milk to the pan, be very careful and cook it at a low temperature, st...
Although fats are high in calories, it takes fewer grams of fat to help us feel full and satisfied. If you substitute some healthy fats for most of the "bad" ones, you probably won't have the urge to stuff yourself with bread and pastries. Add a hefty dose of fresh vegetables and yo...
As a university graduate who studied Nutritional Sciences and Dietetics, I’ve got the academic know-how on the ins and outs of nutrition. I use that knowledge to develop the balanced recipes here on the blog. I love using good-for-you ingredients to make balanced treats we can feel good...
It’s not just for pina coladas and curries --coconutmilk is everywhere these days. But know the differences: Canned coconut milk is the liquid expressed from coconut meat. With 36 grams of fat per cup, it's the nondairy equal of heavy cream. It’s a great substitute in soups, pudding...
Ground Beef– I prefer 85/15 for a ground beef taco salad, but you can use any kind you like. Feel free to substitute ground turkey, ground chicken, or evenchorizoorshredded chicken. I’ve also made this recipe before usingbarbacoafor the meat — just omit the taco seasoning. ...
If you do not have chocolate chips on hand, you can substitute ten ounces of your favorite chocolate bars. For a vegan chocolate avocado pie, go with plant based and dairy free chocolate chips. Or for a low carb and keto dessert, use sugar free chocolate chips. Sweetener – My favorite ...