Healthy Swap:Sprouted whole grain bread is the best substitute for the regular mundane white bread. The sprouted grains are good for health and help in absorbing more nutrients from the grains. Anti-nutrients are compounds present in plant foods which disrupt the nutrient absorption from a food s...
Substitute potato chips with carrots and hummus. A tasty dip like hummus is full of protein and nutrients. Pair it with carrots, and you will get a nice crunch similar to that of chips. Craving soda? Try seltzer instead. Seltzer water offers the same carbonation as soda drinks that will m...
Caesar dressing, peanut butter or Cheeze Whiz. Try to wean yourself off of those calorie laden dips and enjoy the crunch and natural flavor of celery sticks just as they are. If you’re craving potato chips they are a nice substitute for that crunch you desire...
A substitute for rice, pizza crust, mashed potatoes, and more, it’s no surprise that cauliflower crackers are a great substitute for regular crackers and chips. And since their popularity has grown, they’re easy to find — just look in the cracker aisle at the grocery store. And ...
I know there are people who hate cauliflower (like my husband), but even he can’t tell when I substitute cauliflower for potatoes. Dishes like cauliflower mash, cauliflower soup, and so many others can be made for a healthier substitute to potatoes which are loaded with carbs. The taste ...
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Use whole-wheat pasta instead of white, or substitute cauliflower for all or part of the noodles. Choose skim or unsweetened almond milk instead of cream, and use low-fat cheese. Then add vegetables, such as spinach or broccoli, to make it more nutritious and filling. ...
⅓ cup crumbled feta cheese (omit or substitute vegan cheese for dairy-free) 1 handful fresh parsley or dill, chopped Olive oil, for drizzling Pita chips, for serving Cook Mode Prevent your screen from going dark Instructions Prepare the vegetables as noted above. Spread the hummus on a ...
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Another tip is to have a healthier substitute to satisfy your craving. 20 Healthier Swaps for When You Have Food Cravings Aim to reduce calories, fat, sugar, and refined starches, while increasing fiber and protein. Here are some examples. 1. Pizza Order thin-crust pizza with light che...