Stressful situations impact everyone differently but according to experts with the Centers for Disease Control and Prevention (CDC), coping with stress in a healthy way will make you, the people you care about and your community stronger. Consider these stress reducing strategies from the CDC: Conn...
Look for someone with experience dealing with your specific issues and who makes you feel comfortable. If you're unable to find time for an in-person therapist, anOnline Therapistcan better fit your lifestyle and requirements. Additionally, cognitive-behavioral strategies such as journaling or thoug...
Whether you're in high school, college, or university, stress can become a big part of your life. There’s the stress of balancing friends, family, and other commitments; having enough money; and maintaining good grades. Fortunately,there are many ways to deal with stress! Strategies to hel...
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My go-to strategies for reducing stress in your life that you may have never considered before! Unique tips for staying cool and calm no matter what is happening day to day. This post is sponsored by Vital Scout in partnership with BlogMeetsBrand. All opinions are my own. ...
ting Healthy Coping Strategies for Chronic Illness Living with a chronic illness can be a challenging experience. It can affect all aspects of a person's life, including physical, emotional, and social well-being. Coping with a chronic illness requires a lot of effort and resilience. In this ...
Discover effective strategies to strike a balance between technology and personal life. Our guide provides actionable tips, mindfulness techniques, and features to help you achieve a healthier and mor
While we have many strategies, knowing your personal data and risks is often the way to start. Schedule an appointment with Dr Jane Andrews for a complete heart health assessment. 914.652.7800 or click here. Dr. Jane Andrews is a Functional Medicine doctor with a background in internal ...
Love to eat more healthily for a consistent weight loss? Here are 10 effective strategies to help control your appetite. Taking control of your weight and living a healthier lifestyle can often be troublesome to maintain. After the first couple of weeks, results start to drop...
Though the act of juggling family and personal obligations can feel daunting, there are a number of steps and strategies that may help you work towards a healthy balance. Some of these include the following. Find ways to recharge and relieve stress ...