Health effects of store-bought smoothies Although smoothies may seem like a healthy meal or snack due to the fact that they're often packed with nutritious fruits, it's important to keep in mind that many of the bottled options you find on store shelves can actually take a serious toll on...
Added sugars: Some smoothies or smoothie ingredients can contain high amounts of added sugar. When making smoothies, minimize sweetened yogurts, fruit juices, syrups, sweeteners, or store-bought smoothie mixes containing excess added sugar. Overconsumption of calories: It's easy to consume more ca...
Delicious and healthy drink recipes! Here you'll find nourishing smoothies, homemade nut milks and refreshing cocktails, like sangria and margarita.
Store-bought smoothies can be loaded with sugar and are often lacking in nutrients. To make a nutritious version at home, replace the traditionally high-in-sugar frozen yogurt—a smoothie staple—with unsweetened soy milk. Blend 3/4 cup frozen blueberries, 2 teaspoons almond butter, 1 teaspoon...
After the brand was bought by Dairy Queen, it became harder and harder to find these smoothies out on the market. Luckily, making your own at home couldn’t be more simple! For those of you who aren’t familiar with the beverage, an Orange Julius is basically a drinkable orange cream...
stone fruits and berries when they are in season so you have them on hand when smoothie inspiration hits.Peeled and cut tropical fruits, such as bananas, pineapples and mangoes, also are great ingredients to keep in the freezer.For greater convenience, use store-bought frozen fruits, such as...
▢ Smoothies (see recipes) ▢ Plain whole-milk yogurt ▢ Hummus (clean store-bought or homemade) ▢ Cheese (sliced) ▢ Raw veggies (like broccoli, bell pepper, carrots, celery) ▢ Fresh fruit (like apples, bananas, oranges, grapes, melon, mango) ▢ Fresh berries (like blueberr...
Smoothies Some store-bought smoothies have lots of added sugar, little to no fresh fruit or veggies, and as many as 910 calories in a large serving. Skip them and blend your own. Focus on whole foods -- kale or baby spinach for a veggie boost, low-fat milk or yogurt for protein, an...
Crunching the numbers and getting into the nutty gritty details of homemade granola versus store-bought Mallory Arnold PublishedOct 11, 2023 Food 6 Pumpkin Spice Flavored Fueling Snacks for Your Fall Sports and Adventures The fall flavor can come with you on long runs, hikes, and cycling trips...
And speaking of sugar: Try to avoid store-bought smoothies, from the grocery store and a shop. They can be incredibly high in added sugar. "A store needs to make sure their customers come back again, so they’re more focused on the flavor of their smoothies, instead of avoiding added ...