The dietary guidance from the American Heart Association (AHA) recommends eating nutrient-rich foods that are high in vitamins and minerals such as whole grains, fruits, vegetables and healthy sources of proteins. Heart-healthy vegetables Veggies should make up the largest part of your heart-...
Vegetables are one of the best sources of fiber, a nutrient that can help keep your body healthy by supporting gut health and possibly reducing the risk of developing certain cancers. Plus, many veggies are low in calories and can help make dishes a bit more satisfying and flavorful. Adding ...
阅读理解( A )Healthy Food Pairs Spinach() + Orange Although spinach has lots of iron (), your body doesn't absorb(吸收) it well when spinach is eaten alone (独). But with vitamin(维生素) C by its side, this vegetable becomes a true hero.Avocado () + Tomato When you eat tomatoes,...
Read the full-text online article and more details about "Food & Drink: Healthy Eating; Keeping the Right Level of Iron in Your Diet" - Coventry Evening Telegraph (England), August 4, 2001Coventry Evening Telegraph (England)
Healthy Food ParisSpinach OrangesAlthough spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.⋯Avocado TomatoTomatoes are a super food. Eat some avocado(鳄梨) at ...
Bottom Line:Organ meats are good sources of iron, and liver contains 36% of the RDI per serving. Organ meats are also rich in many other nutrients. 4. Legumes Legumesare loaded with nutrients. Some of the most common types of legumes arebeans, lentils, chickpeas, peas andsoybeans. ...
a缺铁的人只要增食肉类食品或者服用铁质补剂,他们就能恢复到健康状态。 Lacks the iron so long as the human increases carnivora food or takes the ferroguinous tonic, they can restore to the healthy condition.[translate]
Healthy Food Paris Spinach + Oranges Although spinach () has lots of iron,your body doesn't absorb () it well when spinach is eaten alone. But with vitamin (生 ) C by its side, this vegetable becomes a true hero.Avocado + Tomato Tomatoes are a super food. Eat some avocado () at ...
It has to be the right kind: We’re not talking prime rib or greasy hamburgers. Lean red meat – when you’ve trimmed off all the fat you can see -- is a great source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron. And in small portions, it’s been show...
Healthy Food Paris Spinach + Oranges Although spinach () has lots of iron,your body doesn't absorb () it well when spinach is eaten alone. But with vitamin (维生素) C by its side, this vegetable becomes a true hero Avocado + Tomato Tomatoes are a super food. Eat some avocado() at ...