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(my favorite way to have popcorn at the movies is to smuggle in my own that I prepopped at home in my microwave seeDIY Microwave Popcorn: Healthy, Yummy, and CHEAP- but this is a SECRET) What do you think of AMC's healthy snack pack? A Cookie Without Dairy or Egg (It is STILL ...
Andrew Olson5 years ago 861 SHARES PinterestFacebookTwitter Mealtimes on a whole food diet are actually pretty easy. I have over 300 recipes on this blog that make perfectly balanced breakfasts, lunches, and dinners… but what about healthy snacks? In my experience, snacking is the biggest ch...
“It’s totally normal to feel hungry at different times of day or night when you’ve gone a few hours without food or water,” London says. Phew! But wait, don’t head to the kitchen just yet. London suggests asking yourself these quick questions to try to find the reason “why”...
Healthy Snacking Rules: Make Snacks Count by Including Nutrient-Rich Foods, Such as Low-Fat Dairy Products, Whole Grains, Fruits, Vegetables, and NutsRetelny, Victoria Shanta
(Do you know that too much dairy can lead to congestion, mucus, and ear and sinus infections? Be careful not to do too many dairy-based snacks and avoid them when you have a cold) The sweet Girl Scout found this helpful and I hope that you do too!
Stock up on the cheap healthy snacks that won't sabotage your fat loss goals or cost half your monthly paycheck.
If you are able to enjoy dairy, raw milk cheese is a living food full of beneficial nutrients. Unfortunately, there are many companies out there that label their cheese as raw, when it’s really not. So it’s important to check to be sure the raw cheese you’re purchasing really is ...
Say what? Did you say, “13 healthy Halloween recipes for a guilt-free, spooky shindig”?! OH YES! You can enjoy your favorite snacks and treats and delicious, chocolatey goodness without all the excess sugar, calories,... Continue Reading ...
Salmon and beef:Fat is needed in the diet. Trying to cut it out completely is unhealthy and ineffective. You need healthy fats. Meat and dairy contain saturated fats, which do not help when trying to lose weight. Swapping beef for salmon, which contains polyunsaturated fats, is the healthie...