“When you are traveling – whether by plane, car, train, etc. – pack a lot of healthy snacks. You want to make sure you always have enough, so pack more than you think you will eat. Things like nuts, dried fruit, and protein bars are a great way to curb your hunger with good ...
Healthy snacks are the key to keeping healthy while traveling. If you know you are going on a long car ride or will be on flights and in airports all day, pack somehealthy snacks, bottled water, or an empty water bottle (to fill after you pass security). If you don’t let yourself ...
Pack Healthy Travel Snacks While you’re in the kitchen, pack some reusable zip-top bags or collapsable containers with your favorite healthy snacks. “Before departing, I make sure I have some healthy snacks for the flight, car ride, or train trip,” says Katherine Brooking, RD, co-...
it is less important to focus on calories and more important to focus on high-protein snacks that are well-balanced. These snacks keep you full and satisfied while giving your body the energy it needs to tackle the day.
1. Find Creative Ways to Stay Active Levine says that she used to prioritize hotels with fancy gym facilities, but has learned to incorporate movement in other ways that are often more rewarding. “While I certainly want to leverage hotel gyms when possible, I think it’s nice to combine ...
Lunch and Snacks Camping Charcuterie Here’s how to bring an assortment of no-fuss foods together for a balanced meal. Step 1.Pick a cured meat and a cheese Step 2.Add sliced veggies and fruits Step 3.Lay out a nut- or seed-based cracker ...
HOW TO EAT HEALTHY & SAVE MONEY WHILE TRAVELING PACKING: Although we normally go grocery shopping once we get to where we are going I always pack snacks for the road. Along with bringing any food that will spoil while we are gone I bring the following: Protein Bars (these are our favori...
Before you set off on your adventure, pack your car with healthy snacks that will satisfy the need for crunch and that can be eaten while driving (skip anything that requires utensils or several napkins). Whatever you pack, try to plan designated snack times--otherwise you could spend the ...
So without any further ado, here are my top suggestions for how to be prepared and stay healthy while traveling: Pack a snack. You know how your mom used to carry snacks in her purse for you when you were a toddler – she was on the right track to keeping you healthy! If you’re...
If you, like me, tire easily of fast food, and encourage healthy vacation food for your family while traveling, here are some tips that will keep your weight under control with healthy food and habits during vacation.(①Travel with healthy snacks. Take a cooler in your car and fill it ...