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If you’re not into making your own healthy snacks, there are so many more healthy options now than there were 10+ years ago when I started blogging! Here’s a short list of my family’s current favorites, most of them from Thrive Market, my not-so-secret secret for saving a lot of...
Whether you’re headed to a potluck or just watching the game with some friends, you’ll probably be surrounded by sweet and salty snacks sometime in the near future. But if you’re trying to stick to to a healthy diet, tempting dishes and pesky cravings can derail your good intentions...
Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are prepared from ingredients commonly available in the home. Often cold cuts, fruit, leftovers, nuts, sandwiches, and the like...
every day. Avoid caffeinated drinks, unhealthy snacks and spicy foods near bedtime in fact avoid unhealthy and processed at any time or meal. Stay off of electronic devices at least an hour before bed and that also means your smartphones or checking your e-mails. It will be there tomorrow....
For example, you can set a goal to eat more fruits and vegetables or to reduce your intake of sugary snacks. The apps also provide tips on healthy eating and help you find recipes for healthy meals. Food photo diary apps are a great way to help you eat healthier and reach your ...
One part of the Paleo dieting philosophy is to not feel like foods are forbidden, but rather to cut them out because they’re not good for you. This means that all of the pre-packaged snack foods for sale should be trumped by snacks you make for yourself out of natural foods. Luckily...
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